Helpful Life Tips

Dr. Elsa-Grace Giardina, a specialist at NewYork-Presbyterian / Columbia University, invites you to follow these simple tips for maintaining a healthy heart, from the importance of exercise and sleep to healthy portion sizes. Once considered a “man's disease”, we now know that cardiovascular disease (problems with the heart and blood vessels) affects people of all ages and races and is, in fact, the leading cause of death for both men and women. for women. About 630,000 people die of heart disease in the United States each year, one in four deaths, according to information from the Centers for Disease Control and Prevention. And each year, cardiovascular disease is responsible for 35 percent of deaths among American women over the age of 20, according to the American College of Cardiology. The good news? It's easy to make a difference in your heart health, according to cardiologist Dr. Elsa-Grace Giardina, director of the Center for Women's Health in the Cardiology Division...

When it seems that life has become too complicated and you find yourself plunged into a dead end, do not despair. All problems have a solution, even the most complex task. In this article, we will tell you how you can overcome those difficult moments in life to put everything in order again. Bright Side has chosen the most effective ways for you to finally take control of your life with your own hands, so you don't let anything or anyone get you down. 1. Remember that "complicated" = "interesting" In life, many things can seem complicated. If it's about work, sometimes it's even scary to have to take that first step because the next task may seem impossible to us. What to do? If you try to replace the word "complicated" with the word "interesting", then out of curiosity, you will want to move on. And in the end, even the most difficult objective can be achieved. 2. Be inspired by your own victories, even the smallest Many of us are ma...